"All things are difficult before they are easy”
Thomas Fuller
During consultations, individuals seek our support for various reasons. Some grapple with intense emotions like depression, anger, or anxiety, which impact their daily lives. Others may require assistance in managing childhood traumas or navigating significant adverse events in adulthood. Additionally, some seek coping strategies for short-term challenges—such as adjusting to a new job or grieving the loss of a loved one.
At Live Life Psychology Consultancy, we tailor our approach to your unique needs. Drawing from evidence-based research, we employ a variety of techniques that align with your individual values, characteristics, goals, and circumstances.
Consultation sessions run for a duration of 50 minutes. Consultations are provided for adults, adolescents, and children (over 10 years old). We address the following behavioural and emotional problems that clients face:
- Anxiety
- Depression or mood difficulties
- Childhood trauma
- Posttraumatic stress disorder (PTSD)
- Domestic violence and sexual abuse
- Stress and coping with major life transitions
- Anger issues
- Grief and loss
- Autism Spectrum Disorder
- Attention Deficit Hyperactivity Disorder (ADHD)
Telehealth
Our telehealth appointments offer remote consultations via phone (mobile or landline phone) or a video call (mobile or computer). Perfect for those in rural or remote areas or with limited travel capacity. Telehealth ensures you get the care you need, when and where you need it. For privacy, please ensure you have a suitable space for your sessions. Regular fees apply for telehealth sessions.
Approach
Live Life Psychology Consultancy aims to create an environment where clients can effectively address their challenges. Our compassionate and non-judgmental psychologists utilise an approach grounded in skills training and experiential methods.
Some of the methods and strategies we use include
- Cognitive Behavioral Therapy (CBT): Focused on identifying and modifying negative thought patterns and behaviors
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Effective for trauma processing and resolution
- Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and feelings while committing to valued actions.
- Psychodrama and Sociodrama: Engages clients in role-playing and group dynamics to explore emotions and relationships.
- Interpersonal Therapy: Addresses interpersonal conflicts and enhances communication skills.
- Mindfulness Therapy: Cultivates present-moment awareness and self-compassion
- Attachment-Based Family Therapy (ABFT) Interventions: Fosters secure family connections.
- Emotionally Focused Therapy (EFT) Interventions: Focuses on emotional bonds and relational patterns.
